The REAL Causes Behind Weight Problems
Posted on 24. Nov, 2010 by Elizabeth Walling (The Nourished Life) in Health
Do you struggle to lose weight? Do you have trouble gaining weight? Both of these problems are actually related to one another, as they can be a sign of toxicity in the body and an inability of the digestive tract to properly absorb the food you eat.
Is Butter Healthy? Part 3: Vitamin K2 Benefits
Posted on 17. Nov, 2010 by Elizabeth Walling (The Nourished Life) in Health
The benefits of vitamin K2 have only recently begun to receive the attention they deserve.
Is Butter Healthy? Part 2: Vitamin A Benefits
Posted on 10. Nov, 2010 by Elizabeth Walling (The Nourished Life) in Health
Are you eating butter yet? Last week, we explored the benefits of butyric acid in butter, and today we’re going talk about the vitamin A benefits.
Is Butter Healthy? Part 1: Butyric Acid Benefits
Posted on 03. Nov, 2010 by Elizabeth Walling (The Nourished Life) in Health
My misunderstood friend. It’s creamy, flavorful, and downright delicious on toast. But is butter healthy?
Book Review: The Coconut Oil Miracle
Posted on 27. Oct, 2010 by Elizabeth Walling (The Nourished Life) in Health
The coconut is one of God’s greatest health foods and, when consumed as a part of your regular diet, can protect you against a host of infectious illnesses
Weight Loss Wednesday: Um… It’s Not the Burger Or The Bun…
Posted on 13. Oct, 2010 by Elizabeth Walling (The Nourished Life) in Health
Traditional cultures have been consuming saturated fats for millennia without a hint of the obesity, diabetes, cancer and heart disease that plague the modern world.
3 Reasons to Make Your Own Baby Food
Posted on 06. Oct, 2010 by Elizabeth Walling (The Nourished Life) in Health
I recently had my first baby and was able to breastfeed with no problem. Five months later, my doctor said it was time to introduce baby food into his diet. So why on earth would you make your own baby food instead of buying it? Here’s why.
Can Grass Fed Beef Melt Your Fat Away?
Posted on 29. Sep, 2010 by Elizabeth Walling (The Nourished Life) in Health
Conventional wisdom tells us to cut out red meat when we want to get healthy and lose weight. As it turns out, grass fed beef might actually be a potent fat-fighting food. Here’s three reasons why.
Weight Loss Wednesday: Counting Calories is Pointless
Posted on 22. Sep, 2010 by Elizabeth Walling (The Nourished Life) in Health
Why does a Google search for “daily calorie needs” yield nearly five million results? Because people like to think they can predict how much fuel the body needs on any given day.
Book of the Month Review: The Magnesium Miracle by Dr. Carolyn Dean
Posted on 01. Sep, 2010 by Elizabeth Walling (The Nourished Life) in Health
I went out and bought my first magnesium citrate supplement. I’ve been taking magnesium ever since. Last month I returned to The Magnesium Miracle because I wanted to share it with you all.
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