Naturally Sweet: Learn Why You Should Be Eating Raw Honey
Posted on 25. Aug, 2010 by Elizabeth Walling (The Nourished Life) in Health
In times before commercial processing overtook our food supply, the remarkable medical benefits of raw honey were understood by primitive man. Today, when we pause to take a closer look at the composition of raw honey, we can clearly see why it is so invaluable.
How Much Protein Do We Really Need? Part Two
Posted on 18. Aug, 2010 by Elizabeth Walling (The Nourished Life) in Health
Last week, I talked about how much protein we really need and why I feel eating 1 gram per pound of lean body weight appears to be the best starting place. I wanted to expand on that today with a little how-to:
How Much Protein Do We Really Need? Part One
Posted on 11. Aug, 2010 by Elizabeth Walling (The Nourished Life) in Health
Plenty of people like to pretend there’s a “magic” macronutrient composition that is right for everyone, but in my experience oversimplification leads only to frustration and could even result in metabolic damage.
Why Not Soy?
Posted on 06. Aug, 2010 by Elizabeth Walling (The Nourished Life) in Health
In spite of glaring reports from alternative circles, soy is still considered a miracle food by many people. This, however, is not true.
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